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Basic Grilled or Seared Boneless Chicken Breast


basic chicken 3

A friend asked for a Healthy Chicken Recipe that she can use in different applications during the week. So Mrs. “C” can cook 4 of these on Sunday and use them during the week…

Balsamic, Garlic, and Lemon Herb Marinated Chicken Breasts:

2-3 raw chicken breasts rinsed and cleaned. Each breast sliced in two.

olive oil 1/8 cup

balsamic vinegar 2 tablespoons

garlic minced fine 1 teaspoon full

lemon 1- freshly squeeze all the lemon juice in marinate

salt and pepper taste (means as little as you want)

parsley 1/2 teaspoon

dry rosemary 1/2 teaspoon

Italian seasonings 1/2 teaspoon

onion powder 1/4 teaspoon

garlic powder 1/4 teaspoon

Mix all ingredients in a bowl and whisk together. Add chicken and mix thoroughly and let marinate for 30 minutes. Example below.

basic chicken raw

Grill or use a Flat Griddle and cook both sides until brown. Internal temperature should be 165 degrees. Light and Delicious…

Enjoy, Jason

Published inDinnerRecipesSignature SandwichesSpring Salads


  1. Great Super Bowl recipes, easy, and crowd pleasing

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