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Basic Grilled or Seared Boneless Chicken Breast


basic chicken 3

A friend asked for a Healthy Chicken Recipe that she can use in different applications during the week. So Mrs. “C” can cook 4 of these on Sunday and use them during the week…

Balsamic, Garlic, and Lemon Herb Marinated Chicken Breasts:

2-3 raw chicken breasts rinsed and cleaned. Each breast sliced in two.

olive oil 1/8 cup

balsamic vinegar 2 tablespoons

garlic minced fine 1 teaspoon full

lemon 1- freshly squeeze all the lemon juice in marinate

salt and pepper taste (means as little as you want)

parsley 1/2 teaspoon

dry rosemary 1/2 teaspoon

Italian seasonings 1/2 teaspoon

onion powder 1/4 teaspoon

garlic powder 1/4 teaspoon

Mix all ingredients in a bowl and whisk together. Add chicken and mix thoroughly and let marinate for 30 minutes. Example below.

basic chicken raw

Grill or use a Flat Griddle and cook both sides until brown. Internal temperature should be 165 degrees. Light and Delicious…

Enjoy, Jason

Published inDinnerRecipesSignature SandwichesSpring Salads


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