A friend asked for a Healthy Chicken Recipe that she can use in different applications during the week. So Mrs. “C” can cook 4 of these on Sunday and use them during the week…
Balsamic, Garlic, and Lemon Herb Marinated Chicken Breasts:
2-3 raw chicken breasts rinsed and cleaned. Each breast sliced in two.
olive oil 1/8 cup
balsamic vinegar 2 tablespoons
garlic minced fine 1 teaspoon full
lemon 1- freshly squeeze all the lemon juice in marinate
salt and pepper taste (means as little as you want)
parsley 1/2 teaspoon
dry rosemary 1/2 teaspoon
Italian seasonings 1/2 teaspoon
onion powder 1/4 teaspoon
garlic powder 1/4 teaspoon
Mix all ingredients in a bowl and whisk together. Add chicken and mix thoroughly and let marinate for 30 minutes. Example below.
Grill or use a Flat Griddle and cook both sides until brown. Internal temperature should be 165 degrees. Light and Delicious…