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Casaculinarian.com Monday July 11, 2016 Featured Dinner “Low Sodium Chicken and Vegetable Stir-Fry over Lo Mein Noodles”

 

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Casaculinarian.com Monday July 11, 2016 Featured Dinner “Low Sodium Chicken and Vegetable Stir-Fry over Lo Mein Noodles” this is a Quick and Easy Dinner… Feeds 4-6 People

cleaned chicken breasts cut into thin slices- 4 pounds

all-purpose flour- 1 cup

salt and pepper for taste

In a large bowl cut your chicken into thin slices. Season with salt and pepper. Dredge with flour.

oriental steamed vegetables in a bag- frozen department

2 cups chicken stock

2 teaspoons low sodium soy sauce

garlic chopped- 1 teaspoon

olive oil- 1/4 cup

fresh Lo Mein packet- produce department

Cook Lo Mein for 3 minutes on high heat and drain. Rinse with cold water and oil slightly. Place the stove top on medium heat, in a large sauté pan add oil and wait for it to get hot. Add dredged chicken and brown both sides. Discard most of the oil leaving a bit to sauté. Add garlic. Place steamed vegetables in microwave for 1 minute and add to skillet, before garlic burns add soy sauce to

de-glaze. Add chicken stock and lower heat to simmer. Add cooked Lo Mein and mix well. Enjoy your quick and Easy Dinner!!! Jason

Published inDinnerQuick Dinners or Crock PotRecipes